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Own
Your
Strength

Hey, I'm Teniola
 
Helping YOU build a strong body, a confident mind, and better movement. Meeting you exactly where you are. 
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Your Journey 
With Me

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How We'll Work Together

Everything starts with a conversation. We'll discuss where you are now, what you're working towards, and how training fits into your life. From there, we become a team creating a space that allows you to fail, learn, and grow. This journey doesn't have to be solo.

The Results You'll Notice

Real results go beyond the mirror. You'll feel stronger in your body, more consistent in your efforts, more confident in what you can do, and more connected to yourself. My aim is to help you create progress that shows up in how you live, not just how you train.

Ready To Start?

If you're ready to invest in yourself and see what you're capable of, I'd love to hear from you. Let's talk! 

Client Journeys

Read about the journeys and progress of clients who have trained with me.

Chrissy
"The training feels specific to my needs, ability and fitness goals and the sessions are always dynamic."
Michael
"Teni helped me feel confident in the gym after a long time away. A year in and I feel confident.!"
Tola 
"Teni instantly knew how to help me reach my goals." 

Ready to start?

Have a question or ready to begin? Get in touch to book a free consultation and take the first step.​

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